CheckMyShoulder
Start the check
Evidence-based · from home · no referral needed

Shoulder pain? Get a clear plan in 3 minutes.

A guided check reads your symptoms and movement, tells you what's most likely going on, and builds a personal, video-guided exercise programme, so you can take control from home.

Start the shoulder checkBrowse exercises
52
guided questions
21
video exercises
3 min
to your result

Your programme

Rotator cuff recovery

Week 2 of 12

Isometric external rotation

Demo video coming soon

CheckMyShoulderactivation
0:45
Calm & activateBuild strengthLoad & return

Grounded in clinical guidance, not guesswork.

NHSNICEOrthoInfoPhysiopedia

How it works

From sore to a plan, in three steps

No waiting rooms, no referral. Just a clear path you can start today.

  1. 1

    Take the check

    A short, guided check of 52 questions including simple movement tests you do at home, just like a physio would ask.

  2. 2

    Understand your result

    Get your three most likely explanations with a clear probability and plain-language guidance. An indication, not a diagnosis.

  3. 3

    Follow your programme

    A phased, video-guided exercise programme matched to your result. Restore movement, build strength, track progress.

What makes it different

The bit that actually helps you get better

Most tools stop at a guess. We take you all the way to doing the work. Properly.

Movement tests, not just questions

You actually move your shoulder through simple tests, and we read the result, far more telling than a plain questionnaire.

Clear, guided videos

Every exercise comes with a calm demonstration and step-by-step instructions, so you always know exactly what to do.

Built on clinical guidelines

Grounded in NHS, NICE and physiotherapy sources, with a safety check that flags when to see a professional first.

What we cover

The common causes of shoulder pain

Your result ranks the three most likely explanations for you, clearly, with a probability.

Rotator cuff / tendon pain ('impingement')Torn shoulder tendonFrozen shoulderShoulder joint wear (osteoarthritis)AC joint problem (top of the shoulder)Unstable shoulder ('slips out')Biceps tendon irritation (front of shoulder)Shoulder pain coming from the neckInternal impingement (overhead athletes)Subscapularis (front cuff) problemShoulder subluxation ('partly slips out')Labral tear (SLAP)

Plus a built-in safety check that spots red flags and tells you when to see a professional first.

Simple pricing

Try it first, decide later

Start with a low-cost trial. Keep going only if it's helping.

7-day trial
$4.99for 7 days

Then $18.99/month. Cancel anytime.

  • Your full assessment result
  • A phased, video-guided programme
  • The complete exercise library
  • Progress tracking and milestones
Start the shoulder check

The check itself is free, and you only pay when you start your programme.

Ready to understand your shoulder?

Take the check now. It only takes a few minutes, and you'll know exactly where to start.

Start the shoulder check